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Staple recipes

Budget black beans and rice

A cheap, filling pantry meal of seasoned black beans over rice. Easy to double. Serves 4.

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Ingredients

  • 1 cup long grain rice
  • 2 cups water
  • 1 tablespoon oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cans (15 oz) black beans, with their liquid
  • 1 teaspoon ground cumin
  • 1 lime
  • Salt to taste

Steps

  1. 1Cook the rice in the water, covered, about 18 minutes.
  2. 2Meanwhile soften the onion in the oil. Add garlic and cumin for 1 minute.
  3. 3Add the beans and their liquid. Simmer 10 minutes and mash a few beans to thicken.
  4. 4Squeeze in the lime, season with salt and spoon over the rice.

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